New Blog is Here!

Please join me for all my blogging at one place now – http://hallfordhealth.wordpress.com/  On the new blog I will be posting new exercise and cooking videos often, along with fitness, health and nutrition reviews of the latest research and up to date topics. Plus much more on back pain anatomy and ways to treat your own [...]

Metaphoric Life Lessons from Surfing

If you look close enough, you can learn from every situation. These are some of the lessons I have learned from surfing. SURFING = LIFE # 1 – if you are not confident, then you will most likely wipe out and crash # 2 – if you are not assertive, then you will be stuck [...]